TODAY'S WOD

  • 23Apr

    4/23/14…WOD

    (Uncategorized) No Comments
    Warm up:TC Skill/Strength: 2 Power Cleans EMOM for 8 MINs WOD: 10 Rounds 5 Push ups to barbell 3 Squat cleans 115/75 3 [...]  Read More →

ANNOUNCEMENTS

  • 01Apr

    Yoga’s BACK!!!!

    (Announcements) No Comments
    Exciting news!!! YOGA is BACK!!!! Starting this Saturday at 1045 we’ll have a dedicated time slot to get centered and [...]  Read More →

ATHLETES OF THE MONTH

  • 02Apr

    April Athletes Of The Month!!!

    (AOTM) No Comments
    April ushers in Spring and all of the new growth that ensues. It’s uplifting to see sunshine, hear birds in the a.m. [...]  Read More →
 
 

CrossFit Cadre Schedule

05:00 – CrossFit Session
06:00 - CrossFit Session
07:00 - Open Gym Session
08:00 - CrossFit Session
09:00 - CrossFit Session
10:00 – 11:00 - Open Gym Session
14:30 - Open Gym Session
15:30 – CrossFit Session
16:30 - CrossFit Session
17:30 - CrossFit Session
18:30 - CrossFit Session
05:00 – CrossFit Session
06:00 - CrossFit Session
07:00 - Open Gym Session
08:00 - CrossFit Session
09:00 - CrossFit Session
10:00 – 11:00 - Open Gym Session
14:30 - Open Gym Session
15:30 – CrossFit Session
16:30 - CrossFit Session
17:30 - CrossFit Session
18:30 - CrossFit Session
05:00 – CrossFit Session
06:00 - CrossFit Session
07:00 - Open Gym Session
08:00 - CrossFit Session
09:00 - CrossFit Session
10:00 – 11:00 - Open Gym Session
14:30 - Open Gym Session
15:30 – CrossFit Session
16:30 - CrossFit Session
17:30 - CrossFit Session
18:30 - CrossFit Session
05:00 – CrossFit Session
06:00 - CrossFit Session
07:00 - Open Gym Session
08:00 - CrossFit Session
09:00 - CrossFit Session
10:00 – 11:00 - Open Gym Session
14:30 - Open Gym Session
15:30 – CrossFit Session
16:30 - CrossFit Session
17:30 - CrossFit Session
18:30 - CrossFit Session
05:00 – CrossFit Session
06:00 - CrossFit Session
07:00 - Open Gym Session
08:00 - CrossFit Session
09:00 - CrossFit Session
10:00 – 11:00 - Open Gym Session
14:30 - Open Gym Session
15:30 – CrossFit Session
16:30 - CrossFit Session
17:30 - CrossFit Session
18:30 - CrossFit Session
08:30 - CrossFit Session
09:30 - CrossFit Session
10:45-12:00 - Yoga Session ($10.00 Drop in)
12:15 – Olympic Lifting Session

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CrossFit Cadre Rates

Drop In

$13

Single Session
Drop ins welcome!

 

One Month

$150

Unlimited Access
Pay each month
Visit as often as you like!

Three Months

$135*

Unlimited Access
*All three months must
be paid in advance.

Six Months

$127.50*

Unlimited Access
*All six months must
be paid in advance.

Twelve Months

$120*

Unlimited Access
*All twelve months
must be paid in advance.

Specialty Plans

Including:
Family Plans
Military & Active Duty
Students
Teachers
Cadre Kids

 
 

CrossFit Cadre (ˈkä-, -drē) n.

A specially trained core of professionals devoted to forging elite fitness. 

CrossFit Cadre will challenge a person physically as well as mentally, providing the needed tools to accomplish any task, obstacle or goal that one may face in life. Our goal is to provide a training environment that is non-threatening, educational, challenging and most of all, FUN. With our state-of-the-art facility, Cadre provides the Akron/Cleveland region one of the largest boxes in the country.

We will provide the most effective form of functional training, through our blinding passion and commitment to excellence. CrossFit Cadre offers elite personal training and conditioning services utilizing CrossFit principles and methods. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age, gender, or ability. This program is also the principle strength & conditioning program for many special operations units, law enforcement organizations, fire services, and hundreds of elite athletes worldwide. Besides these elite groups, it is also helping everyday athletes, just like YOU.

Can I Do It?

If you’re coming up short in your current training you really should give CrossFit Cadre a try. You’ll find that it is what you’re missing. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and mixed martial artists one month removed from televised bouts. We scale load and intensity; we don’t change programs.

The fitness needs of Olympic athletes and our grandparents differ by degree not by kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.