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A specially trained core of professionals devoted to forging elite fitness.

TODAYS W.O.D.

About CrossFit Cadre

Where fitness is FUN, CommUNITY is KEY & Results HAPPEN!

Can I Do It?

If you’re coming up short in your current training you really should give CrossFit Cadre a try. You’ll find that it is what you’re missing. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and mixed martial artists one month removed from televised bouts. We scale load and intensity; we don’t change programs.

The fitness needs of Olympic athletes and our grandparents differ by degree not by kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

CrossFit Cadre Schedule

New to CrossFit? Say Hello!

5:00 a.m.   – CrossFit Session
6:00 a.m.   – CrossFit Session
7:00 a.m.   – CrossFit Session
7:00 a.m.   – Band-It 
8:00 a.m.   – CrossFit Session
8:00 a.m.   – Band-It
9:00 a.m.   – Band-It
9:00 a.m.   – CrossFit Session
10:00 a.m. – 11:00 a.m. – Open Gym Session
12:00 p.m. -12:50 p.m. “Lunch Rush” 
2:30 p.m.   – Open Gym Session
3:30 p.m.   – CrossFit Session
4:30 p.m.   – CrossFit Session
5:15 p.m.   – Fit 4 Me
5:30 p.m.   – CrossFit Session
5:30 p.m.   – Band-It (Youth)
6:30 p.m.   – Band-It (Adult)
6:30 p.m.   – CrossFit Session
7:30 p.m.   – CrossFit Session “MetCon Monday”

5:00 a.m.   – CrossFit Session
6:00 a.m.   – CrossFit Session
7:00 a.m.   – CrossFit Session
7:00 a.m.   – Band-It 
8:00 a.m.   – CrossFit Session
8:00 a.m.   – Band-It
9:00 a.m.   – Band-It
9:00 a.m.   – CrossFit Session
10:00 a.m. – 11:00 a.m. – Open Gym Session
2:30 p.m.   – Open Gym Session
3:30 p.m.   – CrossFit Session
4:30 p.m.   – CrossFit Session
5:30 p.m.   – CrossFit Session
5:30 p.m.   – Band-It (Youth)
6:30 p.m.   – Band-It (Adult)
6:30 p.m.   – CrossFit Session

5:00 a.m.   – CrossFit Session
6:00 a.m.   – CrossFit Session
7:00 a.m.   – CrossFit Session
7:00 a.m.   – Band-It 
8:00 a.m.   – CrossFit Session
8:00 a.m.   – Band-It
9:00 a.m.   – Band-It
9:00 a.m.   – CrossFit Session
10:00 a.m. – 11:00 a.m. – Open Gym Session
12:00 p.m. -12:50 p.m. “Lunch Rush” 
2:30 p.m.   – Open Gym Session
3:30 p.m.   – CrossFit Session
4:30 p.m.   – CrossFit Session
5:30 p.m.   – CrossFit Session
5:30 p.m.   – Band-It (Youth)
6:30 p.m.   – Band-It (Adult)
6:30 p.m.   – CrossFit Session

5:00 a.m.   – CrossFit Session
6:00 a.m.   – CrossFit Session
7:00 a.m.   – CrossFit Session
7:00 a.m.   – Band-It 
8:00 a.m.   – CrossFit Session
8:00 a.m.   – Band-It
9:00 a.m.   – Band-It
9:00 a.m.   – CrossFit Session
10:00 a.m. – 11:00 a.m. – Open Gym Session
2:30 p.m.   – Open Gym Session
3:30 p.m.   – CrossFit Session
4:30 p.m.   – CrossFit Session
5:15 p.m.   – Fit 4 Me
5:30 p.m.   – CrossFit Session
5:30 p.m.   – Band-It (Youth)
6:30 p.m.   – Band-It (Adult)
6:30 p.m.   – CrossFit Session

5:00 a.m.   – CrossFit Session
6:00 a.m.   – CrossFit Session
7:00 a.m.   – CrossFit Session
7:00 a.m.   – Band-It 
8:00 a.m.   – CrossFit Session
8:00 a.m.   – Band-It
9:00 a.m.   – Band-It
9:00 a.m.   – CrossFit Session
10:00 a.m. – 11:00 a.m. – Open Gym Session
12:00 p.m. -12:50 p.m. “Lunch Rush” 
2:30 p.m.   – Open Gym Session
3:30 p.m.   – CrossFit Session
4:30 p.m.   – CrossFit Session
5:30 p.m.   – CrossFit Session
6:30 p.m.   – CrossFit Session

10:30 a.m. – Olympic Lifting Session
8:30 a.m. – CrossFit Session
8:30 a.m. – Band-It
9:30 a.m. – Band-It
9:30 a.m. – CrossFit Session

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