3-21-18

WOD:“Grace” For time: 30 clean and jerk #135/95 *In this workout Clean and Jerk refers to a Ground to Overhead power cleans are accepted and advised, also you may use a press rather a jerk to move the bar overhead.

At 15 minutes on the clock: 2 minute AMRAP: 20 toe to bar Overhead squat #135/95

- Rest 1 minute

2 minute AMRAP: 20 toes to bar Front squat #135/95

- Rest 1 minute

2 minute AMRAP: 20 toes to bar Back squat #135/95