2-7-19

Strength:

Overhead squat

7-5-5-3-3-3-1-1-1-1

*Build to a 1 rep max


WOD:

3 rounds for time:

20 pullup

10 front squat 135/95#

5 snatch 135/95#

*To begin the workout and every 2 minutes following athletes must do 5 burpees over the barbell


JonMichael WeigelComment