2-5-19

Skill:

12 minutes alternating OTM:

5-10 strict handstand pushup

10-15 high quality ring row


WOD:

4 rounds:

Work 2:30/ rest 1:30

2 rope climb

10 box hop 30/24”

16 plate overhead jumping lunge 45/35#

Max calorie row in remainder of time


JonMichael WeigelComment