1-10-19

Strength:

3x10 deadlift
*Shoot for 60-70-80% of the 2RM we did last week. Most everyone will be able to hit these numbers. If you feel good, go heavier.


WOD:

6 minute AMRAP:

10 toes to bar

5 power clean and jerk 165/110#

-Rest 3 minutes

6 minute AMRAP:

10 chest to bar pullup

5 wall climb

JonMichael WeigelComment