1-9-19

“Zeus”


WOD:

3 rounds for time: *45 minute cap

30 wallball shot 20/14 to 10/9’

30 sumo deadlift high pull 75/55#

30 box hop 20” (both sexes)

30 push press 75/55#

30/24 calorie row

30 pushup

10 back squat bodyweight (barbell comes from the floor)

*Optional: Wear a vest if you think you can still stay under 45 minutes.


JonMichael WeigelComment