15 minute AMRAP:
Each round starts with 1 rope climb
Follow the rope climb with ascending burpees
*Burpees will increase in a linear fashion from 2-4-6-8...
Do your burpees to a 6" target and wear a weight vest if you wish.
Post WOD Skill work:
Pistols! We’ve got some effective pistol drills and lower body mobility to help you guys and gals get a bigger better range of motion!