2-1-19

Skil:
All manner of handstand things! We are less than a month from the Open and I think the handstands are coming!
Work:

Bottoms up kettlebell strict presses

Box circles

Shoulder taps

Handstand holds

Handstand walks on a 25’ course


WOD:

For time: *10 minute cap

30/25 calorie row

15 overhead squat 95/65#

24/20 calorie row

12 overhead squat 135/95#

18/15 calorie row

9 overhead squat 165/115#

12/10 calorie row

6 overhead squat 195/135#

6/5 calorie row

3 overhead squat 225/155#


JonMichael WeigelComment