1-28-19

Strength:

On a 2 minute clock, strict press:

3x5 (70%+)

3x3 (80%+)

3x1 (90%+, build to 1RM for the day)

WOD:

For time: *15 minute cap

100 double under (2 minute window)

15 clean 155/105#

50 bar facing burpee

15 clean

100 double under

JonMichael WeigelComment