The Calorie Counting Concept:

5 rounds accumulating as many calories as possible:

1 minute ski

1 minute rest

1 minute row

1 minute rest

1 minute bike

1 minute rest

Post WOD mobility work:

Spend 10-15 minutes working on mobility and joint health. If something specific is bothering you, focus on it. If not then just address the body generally.

JonMichael WeigelComment