1-22-19

Warm-up:

Junkyard dog


WOD:

2 rounds for time:

50 double under (1 minute of work)

30 deadlift 225/155#

50 double under

30 handstand pushup

50 double under

30 kettlebell snatch 53/35# (15L/15R)

50 double under

30 lateral burpee over bar

JonMichael WeigelComment