1-02-19

Strength:

20 minutes to establish a 1RM split jerk


WOD:

For time:

21-15-9

Power clean 95/65#

Shoulder to overhead

*The workout begins and ends with a 20/14 calorie ski. Each time you break from doing touch and go reps you must complete the 20/14 calorie ski before resuming the workout. Use a weight that you think you have a chance of doing all 3 rounds unbroken in the middle. The barbell may be held at the shoulders or hips for a brief rest. YOU MAY NOT STOP IN ANY POSITION FOR MORE THAN 5 SECONDS OR THAT WILL BE CONSIDERED A REST AND YOU WILL HAVE TO DO YOUR PENALTY BEFORE RESUMING WORK.


JonMichael WeigelComment