Skill: 20 minutes to work on rope climbs.

Rope climb practice, work on getting knee to elbows with straight arms on the rope.

WOD: *9 minute cap

For time:


Handstand pushup

Power snatch 95/65#

*50 Double under to complete each round

L2: box pushup, 75/55

L1: bear puhup, 65/45#

JonMichael WeigelComment