9-4-18

Strength/Barbell cycling:
10 minutes OTM:
2 power clean and jerk
*Work heavy but maintain a smooth turnover into the power position straight up into the jerk. Work touch and go reps.

WOD:
For time:
100 wallball shot 20/14# to a 10/9’
50 calorie ski
*4 burpee over wallball on top of every minute while working through the wallball shots.
 

JonMichael WeigelComment