9-22-18

Teams of 2:

7 minute AMRAP:

20 thrusters 95/65#

20 toe to bar

*one partner works while one rests, split reps as desired.

Rest 3 minutes

Then

14 minute AMRAP:

Plate push 50’

3 Wall climb

*while one partner works the other runs 200 meter, this pattern continues for 14 minutes.

JonMichael WeigelComment