9-17-18

WOD:
“Elizabeth”
For time:
21-15-9
Clean 135/95#
Ring dip

L2: 115/80, ring dip with band

L1: 95/65, box dip

Post WOD Accessory Work:
5 rounds:
7 (per side) single leg Romanian deadlift (holding kb or db in opposite hand)
5 (per side) single arm strict press (focus on keeping abs engaged and ribs down… not to full elbow extension)
 

JonMichael WeigelComment