9-14-18

WOD:
12 minute AMRAP:
100 double under (90 seconds of double under work)
50 deadlift 185/125#
25 shoulder to overhead 135/95#
Burpee muscle up

L2: 155/105, 115/80, Burpee chest to bar

L1: 135/95, 95/65, Burpee pullup

 

Post WOD Strength:
20 RM back squat
*Increase based on 8-21-18.
 

JonMichael WeigelComment