8-9-18

For time: 
400 meter run
20 weighted ab mat situp 20/14#
20 air squats
20 weighted ab mat situp
30 air squat
20 weighted ab mat situp
40 air squat
20 weighted ab mat situp
50 air squat
800 meter run
L2: 14/12
L1: 12/10

Post wod:
Shoulder mobility
Keg stretch
Hamstring and glute stretches
Foam roll
 

JonMichael WeigelComment