8-6-18

Long warm up

WOD:
Open 18.3
2 rounds for time:
100 double unders (90 seconds of double under practice)
20 overhead squats 115/80#
100 double unders
12 ring muscle ups
100 double unders
20 dumbbell snatches 50/35#
100 double unders
12 bar muscle ups
*14 minute cap


L2: 95#, 40#, chest to bar pull up
L1: 45#, 35#, chin over bar pull up
 

JonMichael WeigelComment