8-27-18

Strength:
Back squat
2x10 at 60-70%
3x5 at 70-80%
4x3 at 80-90%

WOD:
For time: *5 minute cap
10-9-8-7-6-5-4-3-2-1
Double dumbbell ground to overhead 50/35#
Box over 24x30/20/30”
*Optional - Wear a weight vest or body armor.
L2: 40/25#
L1: 30/20#
 

JonMichael WeigelComment