8-20-18

Strength:
20 minutes to establish a 1RM clean

WOD:
12 minute AMRAP:
15 wallball shot
10 toe to bar
50 double under (45 seconds of double under practice)
L3: 20/14# to 10/9’, toe to bar
L2: 14/12# to 10/9’, knee to armpit
L1: 12/10# to 10/9’, knee to chest
 

JonMichael WeigelComment