8-18-18

Partner workout:
7 rounds:
10 burpee over partner
10 med ball situp and toss
Sprint down and back

@ 10 minutes on the clock
8 alternating rounds:
Med Ball overhead lunge down
Med Ball run back

@ 15 minutes on the clock
4 rounds
Partner wheelbarrow down
Partner wheelbarrow back
30 Med ball squat and toss
 

JonMichael WeigelComment