8-17-18

Skill: 
20 minutes working the double under
Attempt to perform controlled sets with
If you are a more advanced jumper do:
5-10x50-100 double under rest as needed between sets.
Or
Flight simulator
*Cap yourself at 600 double unders

WOD:
For time:
10 power clean and jerk 135/95#
5 snatches
8 power clean and jerk
4 snatches
6 power clean and jerk
3 snatches
4 power clean and jerk
2 snatches
2 power clean and jerk
1 snatch
 

L2: 95/65#

L1: 75/55#

JonMichael WeigelComment