7-7-18

Partner WOD:
2 rounds for time: *35 minute cap
100 wallball shot #20/14 to 10/9’
100 kettlebell sumo deadlift high pull 53/35#
100 toes to bar (scale- knee to elbow)
100 calorie row
* This workout must be done in 30 second windows. Partner 1 will work for 30 seconds then partner 2 must work for 30 seconds. Continue switching every 30 seconds until the work is finished or the 35 minutes runs out.