7-26-18

Strength:
10 rounds on a 90 second clock:
3 front squat (start at 65% and ascend)

WOD:
For time:
30 burpee box over 24x30 / 20x30”
*1 minute rest
20 burpee box over
*1 minute rest
10 burpee box over
Once the 10 reps is completed go directly into
70/50 calorie row