7-24-18

WOD: 
For time on a Tabata clock:
100 double under
40 hang power clean 135/95#
100 pistol
40 shoulder to overhead
100 Abmat situp

Post WOD: *12 minute cap
5-10 minute squat test
*Minimum of 5 minutes holding below parallel, each time you stand you must complete 20 air squats before resuming the hold.