7-23-18

Strength:
10 rounds on a 90 second clock:
Power snatch
Snatch
*Perform as quick singles. Start at 60% of 1RM snatch, work up to a max for the lifts.

WOD:
7 minute AMRAP:
20 wallball shot 20/14# to 10/9’
10 toes to bar
5 snatch 135/95#