7-21-18

In teams of 3:
10 minute AMRAP
200m sprint (relay)

Rest 5 minutes

Then, 10 minute AMRAP:
100m farmers carry 50/35# dumbbells (relay)

Rest 5 minutes

Then, 5 minute AMRAP:
SYNCHRONIZED!
Single arm dumbbell front squat 50/35#
Front squat 45/35#
Air squat
*All 3 athletes must synchronize in the bottom of each squat. You may change implements as desired. 
**Optional: wear weight vest.