7-11-18

Strength:
5 superset rounds on a 3 minute clock:
7 sumo deadlift (work up from 50% of 1RM of conventional pull, sets are touch and go with a controlled descent after the 7th rep)
10-20 shoulder taps (10-30 second handstand hold)

WOD:
For time:
50/40 calorie row
50 burpee over rower
50/40 calorie row