6-22-18

Strength:
Perform as many push press reps as possible with each load, resting 2 minutes between efforts:
Bodyweight
.75 x bodyweight
.50 x bodyweight
*If you need to do smaller percentages than do so… you should get a minimum of 5 reps with your heaviest bar.
 

WOD:
For time: *15 minute cap
21-18-15-12-9-6-3
Box hop 24/20”
Muscle snatch 75/55#