6-20-18

WOD:
4 minute AMRAP:
400m run
Power clean 135/95#

Rest 2 minutes

4 minute AMRAP:
400m run
Farmers carry 53/35# kettlebells

Rest 2 minutes

4 minute AMRAP:
400m run
Front squat 135/95#

Rest 2 minutes

4 minute AMRAP:
400m run
Single arm overhead carry 53/35# kettlebell (switch arms every 50’)

Rest 2 minutes

4 minute AMRAP:
400m run
Shoulder to overhead #135/95
*Optional: Wear a weight vest