6-15-18

Strength:
10 rounds on a 90 second clock:
Power snatch
Snatch
*Perform as quick singles. Start at 70% of your 1RM snatch and ascend if possible. DO NOT FAIL LIFTS!

WOD:
For time: *10 minute cap
30-20-10
Kettlebell single arm front squat (split evenly between arms)
Kettlebell swing
Kettlebell single arm push press (split evenly between arms) 
*The weight is 53/35#