6-14-18

Skill:
Spend 30 minutes on pistols
Work mobility
Per leg:
20 5 second controlled negatives
20 reps slowly controlled top to bottom
30-60 reps at working speeds with or without added load

WOD:
For time:
200m run
45 thruster 95/65#
200m run
45 burpee box over 24x30/20x30”
200m run