6 superset rounds on a 2:30 clock:
10-20 shoulder taps (scale to a 30 second handstand hold)
150 wallball shot 20/14# to 10/9’
*Stick to 20 seconds on, 10 seconds off cycle until you’ve completed 150 reps.
**Once you’ve completed 150 reps. Immediately run 800m. Time is recorded when you’ve finished the 800m run. The run is performed without the Tabata clock. DO NOT slack on Karen! Karen is the workout! The run is a test of mental fortitude.