Clean and jerk 80% of 1RM
*Start the WOD with 200m run, and run 200m to finish each round.
Pick your poisons:
10x20 second sprint, rest 1 minute between efforts.
Bike (Concept 2)
Fan Bike (Assault or Rogue)
**Suggest that you try to match up with someone who is the same size so you can alternate on a machine without having to change settings. Use at least 2 different machines in the 10 efforts. Scores don’t count… EFFORT does!