6-1-18

Strength:
2 minutes max reps deadlift
1 minute rest
2 minutes max reps back squat
1 minute rest
2 minutes max reps shoulder to overhead
 

WOD:
10-12-14-16-18-20
Dumbbell hang power clean and jerk 50/35# (split reps evenly between right and left arm)
Dumbbell facing burpees
*rest 2 minutes

Then:
2 rounds:
500m row
14 toe to bar