5-4-18

Strength:
14 minutes alternating OTM:
6 alternating lunge (use heavy weight in the front rack, bar starts on the floor)
5 strict pullup (weighted if possible, keep sets unbroken, use bands if needed to do 5 unbroken reps)

WOD:
6 minute AMRAP:
1-2-3-4-5-6-7...
Hang power snatch 115/80#
Overhead squat

Rest 2 minutes

Then 4 minute AMRAP, picking up where you left of at 6 minutes.