5-25-18

WOD: 
9 minute AMRAP:
13 toes to bar
13 kettlebell swing
13 lateral box over

Strength:
3 sets to complete failure:
Dumbbell bench press 50/35#
*Each set is followed by a 30 second hollow hold (Yes it should be very hard after the toes to bar). Then a rest of at least 2 minutes before starting the next round.