4-24-18

WOD:
For time: *30 minute cap
30 wallball shot 30/20# to 10/9’
10 rope climb
25 wallball shot
20 handstand pushup
20 wallball shot
30 burpee box jump over 24x20/ 20x24”
15 wallball shot
40 ring dip
10 wallball shot
50 dumbbell snatch 50/35#
5 wallball shot
 

JonMichael WeigelComment