4-14-18

Partner WOD:
10 rounds for time:
20 dumbbell hang power clean and jerk #50/35
10 dumbbell facing burpee

At 15 minutes on the clock:
10 rounds for time:
20 dumbbell snatch #50/35
10 toe to bar
*Split the work evenly between partners
 

JonMichael WeigelComment