3-27-18

Gymnastics Strength/Stamina:
"JT”
For time:
21-15-9
Strict handstand pushup
Strict ring dip
Pushup

OR

“JT Jr."
For time:
15-10-5
Strict handstand pushup
Strict ring dip
Pushup

*You need to complete whichever you choose in less than 15 minutes. If you have to scale in any way, then you are doing the Jr. option. The focus should be on the absolute best quality reps possible. Make this hard on yourself. It is meant to be very difficult!

WOD:
3 rounds for time: *15 minute cap
40/30 calorie row
30/23 calorie ski
20 front squat #135/95
 

JonMichael WeigelComment