12-5-18

Strength:

7x3

Strict press (work to a max set of 3 for the day)


WOD:

For time: 16 minute cap*

2 rounds

150 double under (2 minutes of double under practice)

50/40 calorie row

50 wallball shot 20/14# to 10/9’

50 dumbbell snatch 50/35#


JonMichael WeigelComment