12-29-18

Teams of 3 WOD:

24 minutes alternating OTM:

30 seconds of double unders

30 second handstand hold/walk/shoulder taps

1 minute cycling the complex:

5 kettlebell kettlebell snatch (each arm) 53/35#

10 goblet lunge
*Once you pick up the kettlebell you must finish the whole series of reps without setting it down, or continue working until the minute has expired. Use a half rotation switch to change hands on the snatch and flip your bell “tater style” to enter the goblet position for the lunges.


JonMichael WeigelComment