12-28-18

WOD:

2-4-6-8-10

Dumbbell thruster 50/35#

Dumbbell power clean


-Rest 10 minutes to fully recover


3 rounds:

10 dumbbell thruster 50/35#

10 dumbbell power clean


Mandatory Row-out:
2k row at a pace that is 7-10 seconds slower than your 5k pace from last week.


JonMichael WeigelComment