12-27-18

Open WOD 13.1

17 Minute AMRAP:

40 burpee to 6” above standing reach

30 snatch 75/45#

30 burpee

30 snatch 135/75#

20 burpee

30 snatch 165/100#

10 burpee

As many snatches as possible in the remaining time 210/120#

*On this workout snatch refers to a category of movement. Power snatches are advised when possible.


Post WOD accessory:

3 rounds:

30 seconds glute bridge hold

30 seconds hollow hold

30 seconds superman

30 seconds high plank

30 seconds single arm, single leg plank

30 seconds single arm, single leg plank

*1 minute rest between rounds


JonMichael WeigelComment