12-24-18

WOD:

12 Gifts of Fitness:

For time:

1 clean 115/80#

2 alternating lunge

3 shoulder to overhead

4 front squat

5 power clean

6 lateral burpees over the bar

7 wall ball shot 20/14# to 10/9’

8 toes to bar

9 handstand pushup

10 chest to bar

11 box over 24x30/20x30”

12 muscle up


JonMichael WeigelComment