12-22-18

In teams of 3 complete:

100 pushup

200 air squat

300m bear crawl

200 abmat situp

100 pullup

*All rep counts are cumulative. On the 100 reps of pushups and pullups only one athlete may be working at a time. For the 200 reps of air squats and AbMat situps 2 athletes may work at a time. During the bear crawl all the athletes may be working at the same time.


Be ready for a post WOD mystery challenge!


JonMichael WeigelComment