3 superset rounds:

7 behind the neck strict press
10 good morning

10-15 V-up (try to do as a smooth set unbroken)

*On the strict press, build in weight while focusing on keeping the midline stable. This is a difficult movement and it will be much lighter than what you can strict press. Use the strict press weight for your good mornings.


15 minute AMRAP:

1 minute front rack hold 135/95#

10 power clean

20 back squat

JonMichael WeigelComment