12-13-18

Strength:

5 rounds 3 minutes each:

5 seated dumbbell strict press (per arm) seated on box

2 seated sled pull (heavy)


WOD:

“Nasty Girls v2”

3 rounds for time: *16 minute time cap

50 pistol squat

7 muscle ups

10 hang power clean 175/125#


JonMichael WeigelComment