11-10-18

Teams of 3:

9x100m dumbbell farmers carry relay (while 1 teammate carries, 1 will accumulate rope climbs and 1 will rest)

6x50m bear crawl (while 1 teammate crawls, 1 will accumulate dumbbell snatches 50/35# and 1 will rest)

3x25m burpee broad jump (while 1 teammate burpee broad jumps, 1 will accumulate double unders and 1 will rest)


JonMichael WeigelComment